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GOOD TO KNOW

WHAT TO WEAR

What to wear to blue Dog Jiu-jitsu and MMA when new or starting

NEW/FIRST VISIT

Soft comfortable clothing, free of zips or buttons. T-Shirt with shorts or joggers, are ideal.

It's also handy to have a pair of slip on footwear, like sliders. We have a strict no footwear on mats policy, but you'll need to pop on footwear to walk off mats or use the facilities.

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You'll work up a thirst, don't forget to bring a bottle of water.

What to wear to Gi Jiu-jitsu and MMA

JIU-JITSU GI

You can wear any brand and colour Jiu-Jitsu Gi of your choice

 We recommend wearing a Rashguard underneath your

Gi jacket. 

You can find these easily online.

It's also handy to have a pair of slip on footwear, like sliders. We have a strict no footwear on mats policy, but you'll need to pop on footwear to walk off mats or use the facilities.​

​​

You'll work up a thirst, don't forget to bring a bottle of water.

What to wear to No Gi Jiu-jitsu and MMA

JIU-JITSU NO-GI

We highly recommend wearing:

Long Sleeve Rashguard 

Shorts - Free of Zips and Buttons 

Spats / Compression leggings.

It's also handy to have a pair of slip on footwear, like sliders. We have a strict no footwear on mats policy, but you'll need to pop on footwear to walk off mats or use the facilities.

​​

You'll work up a thirst, don't forget to bring a bottle of water.

What to wear to Jiu-jitsu and MMA

MMA

We highly recommend wearing:

Long Sleeve Rashguard

Shorts - Free of Zips and Buttons

14oz Boxing Gloves (Adults only)

7oz (approx.) MMA sparring gloves​

Shin Pads

Gum Shield

It's also handy to have a pair of slip on footwear, like sliders. We have a strict no footwear on mats policy, but you'll need to pop on footwear to walk off mats or use the facilities.​

​​You'll work up a thirst, don't forget to bring a bottle of water.

Hygiene
Hygiene and Cleaning of MMA and Jiu-Jitsu Gear Wear Clothing

Jiu-Jitsu is a close contact sport, so hygiene is SUPER important for everyone. Here are the top seven rules to help guide you.

 

1. SHOWER

Shower before and after training. Keep your breath fresh and preferably wear deodorant. Jiu-Jitsu hygiene products like Defence Soap, are available online.

2. WEAR FLIP FLOPS OR SLIDERS WHEN OFF THE MATS

Make sure your feet are clean before getting on the mats. When barefoot on the mats, the floor off the mats is “hot lava” don’t step on it without footwear. Keep your drinks bottle handy and close to the mats.

3. WASH ALL YOUR CLOTHING

Wash (and soak if needed) your Gi, No Gi and MMA wear after EVERY training session. Clean MMA equipment as per instructions given.

4. KEEP YOUR SKIN HEALTHY

Skin issues are a common part of martial arts, especially with close contact sport like Jiu-Jitsu. It’s important that you check your skin regularly for skin infections, like ringworm or staph infection. Treat immediately and only return once symptoms have gone. Wearing rash guards, shorts or spats under your Gi can help with this.

5. CUT YOUR NAILS

It’s really important to keep both your finger and toe nails short, to avoid scratching someone while rolling.

6. REMOVE JEWELLERY BEFORE TRAINING

For your safety and others, please remove rings, earrings, necklaces, bracelets etc.

7. PROPERLY WRAP ANY CUTS WITH FINGER TAPE

An open wound could lead to a staph infection.  

HYGIENE

Hygiene
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Meet The Coaches

All our coaches are: insured, DBS checked and First Aid qualified

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Head Coach - Roger

Black Belt 

Roger, head coach — affectionately known as “Gramps” — began his martial arts adventure with Kyokushinkai Karate in 1986, back when shoulder pads were big and roundhouse kicks were even bigger. Since then, he’s built an impressive toolkit that includes Taekwondo, Kickboxing, Muay Thai and Japanese Jiu-Jitsu. In 2017, he discovered Brazilian Jiu-Jitsu and promptly developed what we can only describe as a completely reasonable, totally healthy obsession — one he is quietly determined to pass on to everyone who steps onto the mats. Warm, light-hearted and endlessly encouraging, Roger works hard to make sure everyone leaves smiling, slightly sweatier, and quite possibly plotting their next roll before they’ve even untied their belt. His defensive style can be wonderfully annoying to deal with, but the turtle is his spirit animal and best friend.

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James - Coach

Brown Belt

James has spent well over a decade politely folding people into shapes that medical textbooks still refuse to recognise, all in the name of Brazilian Jiu-Jitsu. A regular at BJJ Globetrotters camps, he has shared the mat with grappling legends and adventurous travellers.

His knees may now provide their own percussion section, but don’t let the soundtrack fool you: leave a leg unattended and James will repossess it with the calm efficiency of a very friendly bailiff.

Off the mats, James is laid-back, welcoming, and dangerously easy to chat to. On the mats, he is exactly the same, except the conversation usually ends with you questioning your life choices from a leg entanglement.

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Mal - Coach

Jiu-Jitsu Purple Belt - Judo Black Belt

Mal has more black belts than most people have had hot dinners — and probably a dad joke for every course. A true master of martial arts and groan-worthy punchlines, he somehow manages to be both brilliantly funny and one of the kindest, most dedicated coaches you could hope to meet.

He holds black belts in Kickboxing, Judo and Karate, and has gathered plenty of experience competing across all disciplines — along with the sort of hard-earned wisdom that only comes from years on the mats.

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Carl - Assisting Coach

Blue Belt

Carl brings genuine passion and serious skill to Jiu-Jitsu, with local competition gold medals to prove he’s not just enthusiastic—he’s dangerous in Lycra. Thanks to his teaching experience, he has a real talent for coaching and encouraging students, building both confidence and motivation along the way. He also brings top-tier banter, booming laughter, and the kind of energy that makes even wrist locks feel slightly less like a personal attack.

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Big Mike - Coach

Purple Belt

Coach Mike — also known as Big Mike, because “mildly intimidating Mike” just didn’t have the same ring — is a formidable Polish force with the kind of presence that makes mats behave themselves.

By day, he’s a tech nerd. By night, he transforms into a Goth Lock master, collecting submissions the way other people collect loyalty points.

With experience in Judo, MMA and now Jiu-Jitsu, Mike brings a terrifyingly useful skill set to the room — and, just to keep things humble, he’s also reached gold-medal level in competition.

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Mikey - Coach

Purple Belt

Coach Mikey Page is the kind of annoyingly capable person who somehow found extra hours in the day and used them better than the rest of us. He’s a lifelong Martial artist, training in Karate, Taekwondo, MMA, and now Brazilian Jiu-Jitsu (BJJ). Add in a military career and a master’s degree in sports rehabilitation, and you’ve got someone who knows exactly how to help you train harder, recover smarter, and stop moving like a broken shopping trolley.

If you’re after sports rehab, click the button to get yourself booked in with Mikey at Hybrid Dynamics.

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